Long, open-ended tasks can be especially hard to start and to stick with. Pomlyy is a simple focus timer built around short, structured work sessions and regular breaks — a rhythm many people with ADHD find easier to work with than an unstructured stretch of time.
It's free, runs in your browser, and keeps the screen calm and uncluttered so there's less to pull your attention away.
A visible countdown turns a vague "I should work on this" into a concrete, finite commitment. Knowing a break is coming makes it easier to begin, and the timer acts as a gentle external cue to stay with the task rather than relying on willpower alone.
Everyone works differently, and a timer is just one tool among many. If focus difficulties are affecting daily life, it's worth talking to a qualified professional.
🍅 Start a focus session